- Halal Wellness
Expert insights on health and wellness in accordance with Islamic principles
Explore our collection of evidence-based articles covering various aspects of halal wellness, from nutrition and fitness to mental health and spirituality. All content is reviewed by both health professionals and Islamic scholars to ensure accuracy and alignment with Islamic principles.
Navigating insurance options while adhering to Islamic principles can be challenging. This guide explains the differences between conventional insurance and takaful (Islamic insurance), covering health insurance, life insurance, and car insurance from an Islamic perspective.
Learn how halal insurance alternatives like takaful operate on principles of mutual cooperation rather than the conventional risk-transfer model that may involve riba (interest) and gharar (uncertainty).
Read MoreUnderstanding which supplements are halal can be confusing. We break down common supplements like fish oil, collagen, vitamins, and more, examining ingredients and certification processes to help you make informed choices.
Read MoreDiscover how to develop an effective fitness regimen that respects Islamic principles of modesty, gender separation where appropriate, and balancing physical health with spiritual obligations.
Read MoreA complete month-long meal plan featuring nutritionally balanced halal recipes, shopping lists, and preparation tips to improve your overall health while following Islamic dietary guidelines.
Read MoreExplore how Islamic practices like dhikr (remembrance of Allah), prayer, and Quranic recitation can be powerful tools for managing anxiety, alongside evidence-based therapeutic techniques.
Read MoreMany common vitamins contain hidden non-halal ingredients. Learn which brands offer halal-certified options for multivitamins, Omega-3s, collagen, and beauty supplements for hair, skin, and nails.
Read MorePractical advice for preparing physically and mentally for the blessed month of Ramadan, including nutrition strategies, sleep adjustments, and spiritual preparations.
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