by Halal Wellness Editorial Team | Feb 11, 2026 | Nutrition, Ramadan
Ramadan 1447 AH is expected to begin around Wednesday 18 February 2026, depending on the moon sighting in your country, with Eid al-Fitr expected around 20 March. With the month just a week away, now is the time to prepare your body as well as your heart. A little...
by Halal Wellness Editorial Team | Dec 17, 2025 | Nutrition
The Qur’an asks believers to eat what is halalan tayyiban: lawful and good (2:168). A halal certificate answers the first question. The second, whether a food is wholesome, is up to us. Supermarket shelves are now full of halal-certified crisps, sugary cereals,...
by Halal Wellness Editorial Team | Aug 27, 2025 | Family Health, Nutrition
A new school year is a good moment to reset family routines. A packed lunch gives you control over what your child eats, and it is a simple way to make sure food is both halal and tayyib (wholesome). Here is a practical framework, some easy ideas and a quick guide to...
by Halal Wellness Editorial Team | May 7, 2025 | Nutrition
Few health topics have grown as fast as GLP-1 medicines. Semaglutide (sold as Ozempic and Wegovy) and tirzepatide (Mounjaro, Zepbound) were first developed for type 2 diabetes and are now widely prescribed for weight management. Many Muslim readers have asked us...
by Dr. Tariq Ahmad | Mar 12, 2025 | Nutrition
Navigating the Complex World of Supplements as a Muslim The global supplement industry, valued at over $150 billion, offers products promising everything from basic nutrition support to enhanced athletic performance. For Muslims, however, choosing supplements involves...
by Samira Ali | Mar 5, 2025 | Nutrition
Understanding Halal Nutrition: Beyond Permitted and Prohibited Foods Halal nutrition encompasses more than just avoiding pork and alcohol. It represents a holistic approach to nourishing the body with foods that are not only permissible according to Islamic law but...
