Articles
Halal Wellness Blog
Expert insights on health and wellness in accordance with Islamic principles
Explore evidence-based articles covering halal wellness – from nutrition and fitness to mental health, spirituality and Islamic finance. All content is reviewed by health professionals and Islamic scholars.
Halal Mortgages Explained: How Islamic Home Finance Works
Halal mortgage guide: how ijara, diminishing musharakah and murabaha home finance work, UK and US providers, costs and questions to ask.
Read article →Is Kosher Food Halal? Similarities and Key Differences
Is kosher halal? How kosher and halal rules compare on slaughter, tasmiyah, alcohol and gelatin, and what a kosher symbol does not guarantee.
Read article →How to Find a Female Doctor Near You
How to find a female doctor in the UK, US, Canada and Australia, your right to a chaperone, and Islamic guidance when none is available.
Read article →Is Vanilla Extract Halal? Alcohol in Flavourings
Is vanilla extract halal? Why it contains 35% alcohol, how scholars view alcohol used as a solvent, baking facts, and alcohol-free vanilla alternatives.
Read article →Is Cheese Halal? Rennet and Enzymes Explained
Is cheese halal? How animal, microbial and vegetable rennet differ, what the schools of thought say, and how to check cheese labels in the UK and US.
Read article →Hijama Benefits: What Research Says (and Doesn’t)
The benefits of hijama (wet cupping) according to clinical research: back and neck pain, carpal tunnel, headaches – plus limits of the evidence and safety.
Read article →Cupping Marks: What the Colours Mean and How Long They Last
Cupping marks explained: why cups leave circles, what light and dark colours actually mean, how long marks last, and when to see a doctor.
Read article →Halal Nail Polish and Wudu: Breathable Polish Explained
Does nail polish break wudu? How breathable “halal” nail polish works, what the tests show, what scholars say, and practical tips for Muslim women.
Read article →Is Carmine (E120) Halal? The Red Dye in Your Food and Makeup
Is carmine (E120, cochineal) halal? What it is, where it hides in food and makeup, what scholars and halal certifiers say, and halal alternatives.
Read article →Female Personal Trainer: How to Find One Who Understands Modesty
How to find a qualified female personal trainer: qualifications to check, questions to ask, and home, studio and online options.
Read article →Halal Gummy Bears and Sweets: Which Brands Use Halal Gelatin?
Which gummy sweets are halal? How to tell halal Haribo from the standard range, halal sweet brands, vegan gummies, and pick-and-mix pitfalls.
Read article →How to Choose a Halal Butcher You Can Trust
How to choose a halal butcher: HMC vs HFA certification, the stunning debate, what to look for in the shop, and questions to ask before you buy.
Read article →Modest Swimwear for Holidays, Pools and Beaches
A practical guide to modest swimwear: what to wear to the pool, beach or on holiday, safe fabrics, sun protection, pool rules and what to pack.
Read article →Benefits of Dates: Nutrition Facts and the Sunnah
The health benefits of dates: nutrition per 100 g, fibre, potassium, blood sugar, pregnancy research, how many to eat a day, and the Sunnah of dates.
Read article →Halal Marshmallows: Gelatin-Free and Halal-Certified Options
Are marshmallows halal? Why most contain pork gelatin, and the halal-certified and vegan marshmallow brands you can buy in the UK and US.
Read article →Is Gelatin Halal? Pork, Beef and Fish Gelatin Explained
Is gelatin halal? How pork, beef and fish gelatin differ, the istihalah debate, and how to spot gelatin in sweets, desserts and capsules.
Read article →Black Seed Oil Benefits: What the Evidence Actually Says
Black seed oil (Nigella sativa) benefits explained: what studies show for blood sugar, cholesterol, skin and weight, safe doses, and who should avoid it.
Read article →Muslim Marriage Counselling: How to Find the Right Counsellor
Muslim marriage counselling explained: what it involves, qualifications to look for, imam or counsellor, and how to find help near you or online.
Read article →Halal Collagen and Protein Powder: What to Check Before You Buy
Is your collagen or protein powder halal? How to check the source, gelatin, enzymes and halal certificate before you buy.
Read article →Halal Investing for Beginners: Halal Stocks, ETFs and Apps
A plain-English beginner’s guide to halal investing: how Shariah screening works, halal ETFs, stock-screening apps and purification.
Read article →Sports Hijab Guide: Choosing a Hijab for Running, the Gym and Swimming
How to choose a sports hijab that stays put, breathes and suits your sport – fabrics, styles and fit tips.
Read article →Burkini Guide: How to Choose Modest Swimwear That Works
Everything you need to know before buying a burkini – styles, fabrics, fit, pool rules and where to find modest swimwear brands.
Read article →Hijama Near Me: How to Choose a Safe Hijama and Cupping Clinic
Looking for hijama near you? What hijama and cupping involve, what the evidence says, and the safety checks to make before you book.
Read article →Women-Only Gyms: How to Find a Ladies-Only Gym Near You
How to find a women-only gym near you, what to ask before you join, and alternatives if there is no ladies-only gym in your area.
Read article →Sleep, Fajr and Your Body Clock: An Islamic Guide to Better Rest
Sleep in Islam: how the Prophetic sleep routine, waking for Fajr and a midday nap (qailulah) can help you rest better, backed by sleep science.
Read article →Strength Training for Muslim Women: A Beginner’s Guide
Strength training protects bones, muscles and mood. How Muslim women can start lifting comfortably, modestly and safely, at home or in the gym.
Read article →Enjoying Eid al-Adha Meat the Healthy Way
Qurbani means plenty of red meat in the days after Eid al-Adha. How to enjoy it, store it safely and keep your heart and gut happy.
Read article →After Ramadan: How to Keep Your Healthy Habits Going
After Ramadan habits: how to keep the healthy routines you built – sleep, eating, prayer and exercise – going for the rest of the year.
Read article →Preparing for Ramadan 2026: A Healthy Fasting Plan
Ramadan 2026 is expected to begin around 18 February. A practical plan for suhoor, iftar, hydration, sleep and fasting safely with diabetes.
Read article →Halal Is Not Always Tayyib: The Truth About Ultra-Processed Foods
Ultra-processed foods can be halal but are they tayyib? What research says about UPFs and health, plus simple swaps for Muslim families.
Read article →Breaking the Silence: Mental Health Support in Muslim Communities
Muslim mental health support: why stigma stops people seeking help, how faith and therapy work together, and where to find culturally sensitive care.
Read article →Halal Lunchbox Ideas for Back to School
Quick, balanced and halal lunchbox ideas for school, plus how to spot hidden gelatin and colourings in children’s snacks.
Read article →Beating the Heat: Hydration and Heat Safety for Muslims
Heat safety for Muslims: how to stay hydrated and cool outdoors, at the masjid and on Umrah or Hajj, plus the warning signs of heat illness.
Read article →GLP-1 Weight-Loss Medicines: What Muslims Should Know
Ozempic, Wegovy and Mounjaro are everywhere. Here is what Muslims should consider about ingredients, fasting and using these medicines responsibly.
Read article →Halal Supplements Guide: What Muslims Need to Know
Navigate the complex world of dietary supplements with our comprehensive guide to halal-certified options and what to look for when choosing supplements.
Read article →Comprehensive Guide to Halal Insurance Options
Halal insurance explained: how takaful works, why conventional insurance raises Shariah concerns, and how to choose compliant health and life cover.
Read article →Islamic Mindfulness: Ancient Wisdom for Modern Stress
Discover how to incorporate Islamic mindfulness practices into your daily routine to reduce stress and enhance your connection with Allah.
Read article →Complete Guide to Halal Nutrition
Complete halal nutrition guide: what makes food halal and tayyib, hidden haram ingredients, balanced Muslim meal plans and practical tips.
Read article →Find halal businesses & products
Halal-certified products, Muslim practitioners and halal-friendly services – every listing reviewed by our team.